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DiscordSynopsis
"Move your soul and body!" Each episode contains a variety of routines, such as push-ups, sit-ups, spine twists, dance, yoga, stretches, trunk training, and taichi. Five girls aiming to become idols will exercise with you, and that troubling body fat percentage will go down by 1000%...!?
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4 min per ep3 : Back Squats! Go for the Japanese Beauty Look!!Anitore! EX302views •- 4 min per ep4 : Descent of the False God! Guide Me, Darkness!Anitore! EX300views •
- 4 min per ep5 : Let's Dancing! Sparkling with Sweat!!Anitore! EX293views •
- 4 min per ep6 : Kick & Twist! Here We Go!Anitore! EX291views •
- 4 min per ep7 : Tough Push-ups and Squats! Don't Give Up!Anitore! EX284views •
- 4 min per ep8 : More Dancing! Smile and Detox!!Anitore! EX276views •
- 4 min per ep9 : Stretchy Stretch! Poolside Charms!!Anitore! EX274views •
- 4 min per ep10 : Let's Go to the Sports Gym! Fun Exercises!Anitore! EX266views •
- 4 min per ep11 : Easy Tai Chi! Core Strength Training!Anitore! EX270views •
- 4 min per ep12 : Vital Exercises! Smile More!!Anitore! EX342views •
